Strong by Alex

Membership

Pregnancy and postnatal training that progresses with you. Follow structured, expert-led programs from pregnancy through recovery and rebuilding strength, all in one membership.

$24.99 / month

40 Week Pregnancy Power Bundle

Bundle

Go full term and get all three trimesters included! That's 40 weeks for less than half price! Get over 10 months access - start anytime/finish anytime.

$99

Postnatal Recovery Program Bundle

Bundle

Get our Postnatal Recovery Program! You will get both postnatal programs - that's 12 weeks for just $39!

$89

Pregnancy Program Trimester 1

Course

Your 12 week program for trimester 1. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.

$39

Pregnancy Program Trimester 2

Course

Your 12 week program for trimester 2. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.

$39

Pregnancy Program Trimester 3

Course

Your 12 week program for trimester 3. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.

$39

Postnatal Phase 1 - Rebuild & Restore

Course

A 6 week program based on empirical research to prepare your body for higher intensity training. A combination of full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.

$49

Post Natal Phase 2 - Strength & Energy Boost

Course

This 6 week program utilises gradual intensity HIIT style workouts to strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning to get you feeling stronger and more confident in your post-baby body.

$49

Strong by Alex Community

Community

A supportive space for Strong by Alex members to ask questions, share wins and connect throughout pregnancy and postpartum. Get exercise guidance, support and encouragement from Alex and the community.