Postnatal Recovery Program Bundle
Get our Postnatal Recovery Program! You will get both postnatal programs - that's 12 weeks for just $39!
Here are the programs included in your bundle:
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Postnatal Phase 1 - Rebuild & Restore
CourseA 6 week program based on empirical research to prepare your body for higher intensity training. A combination of full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.
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Post Natal Phase 2 - Strength & Energy Boost
CourseThis 6 week program utilises gradual intensity HIIT style workouts to strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning to get you feeling stronger and more confident in your post-baby body.