Course curriculum

    1. Welcome to Phase 2: Building Strength and Confidence 💪

    1. Week 7 - Level Up Your Strength

    2. Full Body Workout 1 (45 second on, 20 seconds rest)

    3. Full Body Workout 2 (45 second on, 20 seconds rest)

    4. Full Body Workout 3 (45 second on, 20 seconds rest)

    1. Week 8 - Notice Your Progress

    2. Full Body Workout 1 (45 second on, 20 seconds rest)

    3. Full Body Workout 2 (45 second on, 20 seconds rest)

    4. Full Body Workout 3 (45 second on, 20 seconds rest)

    1. Week 9 - Challenge Yourself

    2. Full Body Workout 1 (60 seconds on 20 seconds rest)

    3. Full Body Workout 2 (Tabata)

    4. Full Body Workout 3 (Circuit)

    5. Full Body Workout 4 (AMRAP)

    1. Week 10 - Push a Little Further

    2. Full Body Workout 1 (60 second on, 20 seconds rest)

    3. Full Body Workout 2 (Tabata)

    4. Full Body Workout 3 (Circuit)

    5. Full Body Workout 4 (AMRAP)

    1. Week 11 - Almost There!

    2. Full Body Workout 1 (60 second on, 20 seconds rest)

    3. Full Body Workout 2 (Tabata)

    4. Full Body Workout 3 (Circuit)

    5. Full Body Workout 4 (AMRAP)

About this course

  • $29.00
  • 30 lessons
  • 7.5 hours of video content