Strong by Alex
A prenatal & postnatal exercise program that grows with you.
All Programs
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40 Week Pregnancy Power Bundle
BundleGo full term and get all three trimesters included! That's 40 weeks for less than half price! Get over 10 months access - start anytime/finish anytime.
$39
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Postnatal Recovery Program Bundle
BundleGet our Postnatal Recovery Program! You will get both postnatal programs - that's 12 weeks for just $39!
$39
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Pregnancy Program Trimester 1
CourseYour 12 week program for trimester 1. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.
$29
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Pregnancy Program Trimester 2
CourseYour 12 week program for trimester 2. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.
$29
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Pregnancy Program Trimester 3
CourseYour 12 week program for trimester 3. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.
$29
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Postnatal Phase 1 - Rebuild & Restore
CourseA 6 week program based on empirical research to prepare your body for higher intensity training. A combination of full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.
$29
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Post Natal Phase 2 - Strength & Energy Boost
CourseThis 6 week program utilises gradual intensity HIIT style workouts to strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning to get you feeling stronger and more confident in your post-baby body.
$29