Course curriculum

    1. Welcome to the Pregnancy Yoga Series

    2. Safety Guidelines

    1. Move with Fire

    2. Slow and Steady

    3. The Art of Rest

    1. Anchor Your Heart

    2. Strength and Stability

    3. Cooling Flow

    1. Find Your Power

    2. Explore Birthing Positions

    3. Connect with Your Baby

About this course

  • 11 lessons
  • 4.5 hours of video content
  • Included with the Full Term Pregnancy Power Program